Welcome! Thank you for visiting my site! I can not wait to have you in class. While yoga is not for everyone, it is for anyone willing to step outside of their comfort zone and show up! Here we laugh and cry together. We make fools of ourselves and fall out of poses all the time. In this space, you are welcome and wanted.
I have been in the fitness industry for over a decade and have held many certifications such as a Certified Personal Trainer with NASM, ACE and AFFA GX, contracted with Zumba Fitness as a choreography specialist and a certified fitness and nutrition specialist. I have certifications in energy work and have completed Level 1,2, and 3 Baptiste Programs, as well as Apprenticed Level 1 and am currently in the Fit to Lead Leadership Program with the Baptiste Institute. I am an author, speaker, coach and most importantly, a wife and mother.
Yoga has been one of the biggest gifts in my life. I am excited for you to feel the benefits of a consistent powerful Baptiste yoga practice. I am even more excited for you to see how yoga can shift your entire view of yourself and your life.
See you on the mat!